As you bring the knees toward your chest, wrap your arms around backs of your legs. Hold at least 10 seconds, continuing to breathe deeply. Lifestyle Home. Follow Us. Karen Asp. Real Simple July 19, You might think that going to sleep is as easy as putting your body in bed and flipping off the lights, but your body needs time to shift into sleep mode, which is why it recommends doing something relaxing before bed—perhaps some simple stretching before bed. Hip flexor opener Stand about two to three feet from your bed, facing it.
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